同朋友一齊減,佢瘦得快過我



  • 同朋友約左一齊減肥,飲detox生果水食餐單黎減肥,但佢快過我瘦,我一個月先瘦左3kg,佢一個月瘦左5kg,相比之下我真係好似減得好慢…我唔係想比較…



  • 每人體質唔同,其實食乜飲乜都會有影響,有d人天生食極都唔肥,有d人飲水都會肥係咁唔公平架啦~



  • 又要睇吓平日嘅消耗
    你朋友會唔比你平日行多啲,坐少啲
    記住節食減肥會減慢身新代謝
    所以最好就做多少少運動,就可以事半功倍



  • detox水其實唔會成日無力咩,唔會怕做唔到野咩?
    我試過斷食,其實頭2日真係餓到癲左,完全係無力無心機做野



  • 小愛 said:

    detox水其實唔會成日無力咩,唔會怕做唔到野咩?
    我試過斷食,其實頭2日真係餓到癲左,完全係無力無心機做野

    斷食對減肥真係唔大幫助,我寧願食得健康,我都試過無斷食,但有飲輔助飲品排毒減肥,好過斷食,唔會餓到真係返唔到工



  • 我反而同我同事一齊買左cmless,一齊減都好開心,你呢d心態好唔好,同好朋友減都要比較,我同我同事一齊減大家每日都有報告互相減左幾多,大家都為大家開心。



  • 海根 said:

    我反而同我同事一齊買左cmless,一齊減都好開心,你呢d心態好唔好,同好朋友減都要比較,我同我同事一齊減大家每日都有報告互相減左幾多,大家都為大家開心。

    咁你地都好正面,減肥真係要正面思想,唔係好難keep落去!



  • @LINGI_C said:

    海根 said:

    我反而同我同事一齊買左cmless,一齊減都好開心,你呢d心態好唔好,同好朋友減都要比較,我同我同事一齊減大家每日都有報告互相減左幾多,大家都為大家開心。

    咁你地都好正面,減肥真係要正面思想,唔係好難keep落去!

    係呀,諗返起個陣大家lunch都會提返對方一齊沖step 3黎飲,好開心好期待一齊瘦,我地2個加埋都一齊瘦左起碼10kg,而家塊面都尖左好多,其他同事見到都好想買黎試


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