成日傷風感冒食維命他C真係有用?



  • 如題, 其實係咪真係咁有用? 自己體弱易病, 但又唔想次次小小作病就睇醫生...



  • 我平時傷風感冒都會直接食藥, 但醫生都會比埋維他命C片, 可能都有幫助嘅



  • 如果係長期適量咁服用係真係有效嘅, 之前買左Jamieson果隻食左差唔多3個月, 真係覺得個人精神左同無咁體弱~ 當然自己飲食都好影響啦



  • 維他命C係用黎增強抵抗力, 所以如果下下等病先黎食應該唔會太見效架喎, 要平時食多D生果/supplement補充, 先無咁易病



  • 都有D用, 有時感冒初起我會沖維C飲, 係會舒服D


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