抗氧化,抗衰老終極法寶



  • 成日見到啲女明星四十幾五十歲啲皮膚仲係少女肌都好想好似佢地咁,我都研究左好耐點樣先可以有效咁抗衰老,以下有小小心得想分享下:

    首先係飲食,可以食多啲有助於抗氧化既食物,例如:香蕉、綠茶、核桃、藍莓等等,我返工都係自己帶飯盒,健康啲,從飲食習慣去抗衰老

    之後就係可以搽一啲有維c嘅護膚品,因為維c係連醫生都話有抗氧化同有美白功效,而且可以促進膠原增生,我依家早晚都keep住搽有維他命C既精華,感覺皮膚係有自然光澤同白滑咗

    再來就係運動,呢樣相信唔洗我多講都知運動有咩好處,雖然我返工都好忙,但係為左抗衰老,我堅持隔日落街跑下步,就算唔係都係屋企做下健身操

    相信抗氧化同抗衰老都係女士們既終極大佬,各位sis要加油!



  • 樓主宜加搽緊邊隻vc精華? 會唔會好嗱皮膚?



  • winnelau said:

    樓主宜加搽緊邊隻vc精華? 會唔會好嗱皮膚?

    clinique新出個隻鮮榨維c精華,唔會啊!佢維c濃度唔算好高,所以唔會刺激皮膚,我係敏感肌用都ok



  • lucia said:

    winnelau said:

    樓主宜加搽緊邊隻vc精華? 會唔會好嗱皮膚?

    clinique新出個隻鮮榨維c精華,唔會啊!佢維c濃度唔算好高,所以唔會刺激皮膚,我係敏感肌用都ok

    但係佢濃度係愈高愈好定點? 我見過廣告話哩隻得10%濃度咋wo



  • abbey said:

    lucia said:

    winnelau said:

    樓主宜加搽緊邊隻vc精華? 會唔會好嗱皮膚?

    clinique新出個隻鮮榨維c精華,唔會啊!佢維c濃度唔算好高,所以唔會刺激皮膚,我係敏感肌用都ok

    但係佢濃度係愈高愈好定點? 我見過廣告話哩隻得10%濃度咋wo

    其實維c嘅護膚品最緊要係新鮮,冇氧化同變質,呢個濃度應該係岩岩好,加埋佢聲稱做哂測性,連敏感肌都用得,應該唔會刺激皮膚,又可以發揮到美白功效


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