減肥到咗停滯期就好沮喪…



  • 我相信每個減緊肥既sis都會同我有相同煩惱, 只係遲或早,
    就係減肥減到一個位, 就開始停滯不前,
    體重雖然冇上, 但亦冇再落過,
    做得再多運動, 飲食點節制都唔覺得身體有咩大改變,
    然後覺得減得咁辛苦為乜, 好似徒勞無功而想放棄, 真係令人好沮喪...



  • 的確係,一開始跌磅,真係好開心好有動力,但一到lee個階段,就令人吾想繼續,我都越黎越少落街跑lu~



  • 的確係,一開始跌磅,真係好開心好有動力,但一到lee個階段,就令人吾想繼續,我都越黎越少落街跑lu~



  • rtom said:

    的確係,一開始跌磅,真係好開心好有動力,但一到lee個階段,就令人吾想繼續,我都越黎越少落街跑lu~
    打漏左
    其實我都覺得係


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