發覺好多人都唔識減肥..



  • 次次上網見到d人減肥,唔係去美容院做溶脂就係食減肥藥,好少人真係的起心肝戒口做運動,每日計好自己應該吸收幾多卡路里,每日既營養應該點分配,呢d先係最重要囉!



  • 嘩樓主好勁喎 以你既高見應該點樣減呢
    你又幾肥又幾高呢?



  • lolo said:

    嘩樓主好勁喎 以你既高見應該點樣減呢
    你又幾肥又幾高呢?

    唔敢話勁,我165cm58kg,仲減緊,目標係50kg,仲戒緊口)


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