減肥都可以食得好開心



  • Agree X 2046!!!
    唔使一定食得好慘~如果你咁慘減黎都唔開心,
    開心同健康係最緊要



  • 我瘦左之後我都唔會限定唔可以食乜,因為你食左開心係好緊要,但你食完之後一定要同自己講一係做返運動去消耗,我就懶d,我食大餐返到屋企就會飲cmless既step 3,隔返d油,等自己唔會吸油就無咁易肥



  • 岩呀,我以前試過,一鬆懈就真係狂食甜野



  • HAMAKO said:

    Agree X 2046!!!
    唔使一定食得好慘~如果你咁慘減黎都唔開心,
    開心同健康係最緊要

    hey sis~~
    開心減肥一齊yeahyeahyeah~



  • 劉大嫂 said:

    我瘦左之後我都唔會限定唔可以食乜,因為你食左開心係好緊要,但你食完之後一定要同自己講一係做返運動去消耗,我就懶d,我食大餐返到屋企就會飲cmless既step 3,隔返d油,等自己唔會吸油就無咁易肥

    咁你都好叻呀sis,有方法一路食一路減,真係輕鬆減10kg都無問題xdddd



  • FRANKY said:

    劉大嫂 said:

    我瘦左之後我都唔會限定唔可以食乜,因為你食左開心係好緊要,但你食完之後一定要同自己講一係做返運動去消耗,我就懶d,我食大餐返到屋企就會飲cmless既step 3,隔返d油,等自己唔會吸油就無咁易肥

    咁你都好叻呀sis,有方法一路食一路減,真係輕鬆減10kg都無問題xdddd

    又唔好咁講,不過真係都好方便,因為我返工唔定時,想keep fit就真係要比d耐性,咁買cmless又方便既,我都係寄去公司,一定收到貨~



  • 劉大嫂 said:

    FRANKY said:

    劉大嫂 said:

    我瘦左之後我都唔會限定唔可以食乜,因為你食左開心係好緊要,但你食完之後一定要同自己講一係做返運動去消耗,我就懶d,我食大餐返到屋企就會飲cmless既step 3,隔返d油,等自己唔會吸油就無咁易肥

    咁你都好叻呀sis,有方法一路食一路減,真係輕鬆減10kg都無問題xdddd

    又唔好咁講,不過真係都好方便,因為我返工唔定時,想keep fit就真係要比d耐性,咁買cmless又方便既,我都係寄去公司,一定收到貨~

    咁可以寄又真係幾方便wor!平時放工邊有咁多時間 lol



  • Cathy said:

    劉大嫂 said:

    FRANKY said:

    劉大嫂 said:

    我瘦左之後我都唔會限定唔可以食乜,因為你食左開心係好緊要,但你食完之後一定要同自己講一係做返運動去消耗,我就懶d,我食大餐返到屋企就會飲cmless既step 3,隔返d油,等自己唔會吸油就無咁易肥

    咁你都好叻呀sis,有方法一路食一路減,真係輕鬆減10kg都無問題xdddd

    又唔好咁講,不過真係都好方便,因為我返工唔定時,想keep fit就真係要比d耐性,咁買cmless又方便既,我都係寄去公司,一定收到貨~

    咁可以寄又真係幾方便wor!平時放工邊有咁多時間 lol

    係呀,我偷到時間jump水都已經好勁~唉返工真係好辛苦



  • 劉大嫂 said:

    我瘦左之後我都唔會限定唔可以食乜,因為你食左開心係好緊要,但你食完之後一定要同自己講一係做返運動去消耗,我就懶d,我食大餐返到屋企就會飲cmless既step 3,隔返d油,等自己唔會吸油就無咁易肥

    認真如果係唔使做運動又減到我一定會試!
    呢樣一定係最開心!!



  • 多謝分享。南瓜🎃👍👍



  • 我跟program又係食到好飽,仲飽過平日,個半月fat rate已經跌左1% muscle rate升左1%, 條腰瘦左2寸,已經唔追求磅數了..大家都加油!


login to reply
 

looks like your connection to she.com messageboard was lost, please wait while we try to reconnect.