減肥都可以食得好開心
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岩岩睇到新假期講韓國微肥女仔suji減到超勁,佢講個d野食我都好鍾意食!
我以前覺得減肥一定食得好清好慘,而家睇完覺得好勵志!我會努力!!
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老實講我覺得減肥一定要開心,唔係堅持唔到落去只會癲左咁食返d野補償自己
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Agree X 2046!!!
唔使一定食得好慘~如果你咁慘減黎都唔開心,
開心同健康係最緊要
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我瘦左之後我都唔會限定唔可以食乜,因為你食左開心係好緊要,但你食完之後一定要同自己講一係做返運動去消耗,我就懶d,我食大餐返到屋企就會飲cmless既step 3,隔返d油,等自己唔會吸油就無咁易肥
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岩呀,我以前試過,一鬆懈就真係狂食甜野
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HAMAKO said:
Agree X 2046!!!
唔使一定食得好慘~如果你咁慘減黎都唔開心,
開心同健康係最緊要hey sis~~
開心減肥一齊yeahyeahyeah~
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劉大嫂 said:
我瘦左之後我都唔會限定唔可以食乜,因為你食左開心係好緊要,但你食完之後一定要同自己講一係做返運動去消耗,我就懶d,我食大餐返到屋企就會飲cmless既step 3,隔返d油,等自己唔會吸油就無咁易肥
咁你都好叻呀sis,有方法一路食一路減,真係輕鬆減10kg都無問題xdddd
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FRANKY said:
劉大嫂 said:
我瘦左之後我都唔會限定唔可以食乜,因為你食左開心係好緊要,但你食完之後一定要同自己講一係做返運動去消耗,我就懶d,我食大餐返到屋企就會飲cmless既step 3,隔返d油,等自己唔會吸油就無咁易肥
咁你都好叻呀sis,有方法一路食一路減,真係輕鬆減10kg都無問題xdddd
又唔好咁講,不過真係都好方便,因為我返工唔定時,想keep fit就真係要比d耐性,咁買cmless又方便既,我都係寄去公司,一定收到貨~
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劉大嫂 said:
FRANKY said:
劉大嫂 said:
我瘦左之後我都唔會限定唔可以食乜,因為你食左開心係好緊要,但你食完之後一定要同自己講一係做返運動去消耗,我就懶d,我食大餐返到屋企就會飲cmless既step 3,隔返d油,等自己唔會吸油就無咁易肥
咁你都好叻呀sis,有方法一路食一路減,真係輕鬆減10kg都無問題xdddd
又唔好咁講,不過真係都好方便,因為我返工唔定時,想keep fit就真係要比d耐性,咁買cmless又方便既,我都係寄去公司,一定收到貨~
咁可以寄又真係幾方便wor!平時放工邊有咁多時間 lol
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Cathy said:
劉大嫂 said:
FRANKY said:
劉大嫂 said:
我瘦左之後我都唔會限定唔可以食乜,因為你食左開心係好緊要,但你食完之後一定要同自己講一係做返運動去消耗,我就懶d,我食大餐返到屋企就會飲cmless既step 3,隔返d油,等自己唔會吸油就無咁易肥
咁你都好叻呀sis,有方法一路食一路減,真係輕鬆減10kg都無問題xdddd
又唔好咁講,不過真係都好方便,因為我返工唔定時,想keep fit就真係要比d耐性,咁買cmless又方便既,我都係寄去公司,一定收到貨~
咁可以寄又真係幾方便wor!平時放工邊有咁多時間 lol
係呀,我偷到時間jump水都已經好勁~唉返工真係好辛苦
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劉大嫂 said:
我瘦左之後我都唔會限定唔可以食乜,因為你食左開心係好緊要,但你食完之後一定要同自己講一係做返運動去消耗,我就懶d,我食大餐返到屋企就會飲cmless既step 3,隔返d油,等自己唔會吸油就無咁易肥
認真如果係唔使做運動又減到我一定會試!
呢樣一定係最開心!!
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多謝分享。南瓜🎃👍👍
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我跟program又係食到好飽,仲飽過平日,個半月fat rate已經跌左1% muscle rate升左1%, 條腰瘦左2寸,已經唔追求磅數了..大家都加油!