屋企人遺傳性偏肥, 減肥減得好氣餒, 真係又無奈又灰心



  • 由細到大都對自己身型好唔滿意, 小學到出黎做野. 無論同學又好, 同事又好, 身型先係我既弱點, 次次都俾人指住黎笑, 我自己真係好自卑. 屋企都係肥人居多, 平時又多零食, 有零食真係好難忍到口囉. 我唔想再肥落去, 今次好想的起心肝



  • 講真咁樣落去,到老左先黎後悔就麻煩, 但啲慢性疾病好多時候都係因為飲食習慣問題先出事. 我諗你要諗下辦法節制下先得. 節食唔係難事, 見下營養師啦, 不過出面一個SECTION先得5-10分鍾, 唔好太大期望



  • debbieling said in 屋企人遺傳性偏肥, 減肥減得好氣餒, 真係又無奈又灰心:

    講真咁樣落去,到老左先黎後悔就麻煩, 但啲慢性疾病好多時候都係因為飲食習慣問題先出事. 我諗你要諗下辦法節制下先得. 節食唔係難事, 見下營養師啦, 不過出面一個SECTION先得5-10分鍾, 唔好太大期望

    我唔係無試過, 但真係無幾可跟到足,餐餐都可以留係屋企自己煮或者返去食, 啲工作時間咁唔穩定, 之前見個個營養師既餐單好難配合, 跟跟下已經無動力再節制自己, 睇住自己一日一日咁肥落去,我擔心自己健康仲多過形象. 有時去診所睇醫生, 醫生見到我咁既身型, 順便都一定會提下我要收下身



  • debbieling said in 屋企人遺傳性偏肥, 減肥減得好氣餒, 真係又無奈又灰心:

    講真咁樣落去,到老左先黎後悔就麻煩, 但啲慢性疾病好多時候都係因為飲食習慣問題先出事. 我諗你要諗下辦法節制下先得. 節食唔係難事, 見下營養師啦, 不過出面一個SECTION先得5-10分鍾, 唔好太大期望

    我有個肥仔中同係FB貼左自己去左Nutri-pro度見Frances, 見佢又話唔洗餐單唔洗運動, 笑住口咁減肥, 啲面色都唔錯我都有少少心動. 我諗住搵日得閒就去.



  • amy said in 屋企人遺傳性偏肥, 減肥減得好氣餒, 真係又無奈又灰心:

    debbieling said in 屋企人遺傳性偏肥, 減肥減得好氣餒, 真係又無奈又灰心:

    講真咁樣落去,到老左先黎後悔就麻煩, 但啲慢性疾病好多時候都係因為飲食習慣問題先出事. 我諗你要諗下辦法節制下先得. 節食唔係難事, 見下營養師啦, 不過出面一個SECTION先得5-10分鍾, 唔好太大期望

    我有個肥仔中同係FB貼左自己去左Nutri-pro度見Frances, 見佢又話唔洗餐單唔洗運動, 笑住口咁減肥, 啲面色都唔錯我都有少少心動. 我諗住搵日得閒就去.

    係又唔驅呀, 減肥減得咁輕鬆, 起碼唔洗搞到口淡淡無晒胃口. 做左肥仔咁耐, 最怕都係有日醫生同我講有糖尿


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