成日應酬,搞到腸胃同健康差晒



  • 係香港地OT陪客食飯傾生意少不免
    自從返左呢份marketing工之後
    好聽叫做marketing
    唔好聽叫做marketing+sales既打雜,乜都要做
    成日應酬
    而家搞到腸胃同健康差晒
    面色又差,便秘又勁,又易有腸胃問題
    而家想挽救都冇用
    有冇人有計仔可以幫幫我?



  • 一步一步黎啦
    慢慢調整返個飲食
    個身體就慢慢好返架啦



  • depression said in 成日應酬,搞到腸胃同健康差晒:

    一步一步黎啦
    慢慢調整返個飲食
    個身體就慢慢好返架啦

    我都想係咁
    不過事實係個身體機能好似救唔返咁
    而家餐餐應酬都唔知揀乜好,食得油膩又唔舒服,飲酒個胃又痛



  • vivi said in 成日應酬,搞到腸胃同健康差晒:

    depression said in 成日應酬,搞到腸胃同健康差晒:

    一步一步黎啦
    慢慢調整返個飲食
    個身體就慢慢好返架啦

    我都想係咁
    不過事實係個身體機能好似救唔返咁
    而家餐餐應酬都唔知揀乜好,食得油膩又唔舒服,飲酒個胃又痛

    或者你試試去營養中心搵營養師幫手
    睇下跟住佢地既飲食指引
    可唔可以調整返個身體, 等你面色變好d同腸胃好d
    我見我家姐之前又有少少似你咁
    做pr, 成日都要同客食飯,
    又係搞到身體差晒又肥
    之後佢搵左間nutri-pro既gloria幫手(唔知你識唔識佢,佢fb都幾多fans)

    我見家姐依然都要應酬飲酒
    不過好似可以WhatsApp佢問下揀乜好
    慢慢佢瘦返好多,仲要好精神



  • challenge said in 成日應酬,搞到腸胃同健康差晒:

    vivi said in 成日應酬,搞到腸胃同健康差晒:

    depression said in 成日應酬,搞到腸胃同健康差晒:

    一步一步黎啦
    慢慢調整返個飲食
    個身體就慢慢好返架啦

    我都想係咁
    不過事實係個身體機能好似救唔返咁
    而家餐餐應酬都唔知揀乜好,食得油膩又唔舒服,飲酒個胃又痛

    或者你試試去營養中心搵營養師幫手
    睇下跟住佢地既飲食指引
    可唔可以調整返個身體, 等你面色變好d同腸胃好d
    我見我家姐之前又有少少似你咁
    做pr, 成日都要同客食飯,
    又係搞到身體差晒又肥
    之後佢搵左間nutri-pro既gloria幫手(唔知你識唔識佢,佢fb都幾多fans)

    我見家姐依然都要應酬飲酒
    不過好似可以WhatsApp佢問下揀乜好
    慢慢佢瘦返好多,仲要好精神

    我知你講邊個gloria喎
    我最近先睇過佢既fb live
    原來佢係喺呢間營養中心做架



  • 做mkt真係壓力好大,我d同事就算食salad食菜都會去唔到,所以見佢地有時入pantry沖杯cm less黎飲,就知佢地壓力好大~


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