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唔知係唔係因為最近返工比較大壓力,幾乎日日都要ot3-4個鐘,搞到失眠問題愈來愈嚴重 以前都只不過係可能要訓係床到大約一個鐘先訓得着,但係而加往往都要係床到碌夠幾個鐘先可以訓到教 明明放工返到屋企個人已經好攰,但係精神上又處於一個好崩緊既狀態,跟住唔夠訓第二日又冇精神... 同埋我有時會搞到好夜先食飯,唔知到關唔關事,最近都發覺自己輕左好多!
可以變相減肥~
揾多個人陪碌會有幫助
樓主我諗你係工作壓力真係實在太大,因為我以前都曾經試過返一份日日都要ot既工 搞到個人長期都好煩躁又訓得差,依個問題真係要轉工先解決到
試試按摩或聽吓柔和音樂，yoga 都可以幫助到
