見到自己肚腩仲大過個胸



  • 坐得係office 耐日子有功 :(
    肚腩一日一日咁長大, 自己個胸本身已經夠細
    相比下個肚腩就顯得更加突出..
    丫!!當見到自己愈黎愈肥我就更加冇心機減..
    有排試過忍得好辛苦咁食少左野..但都好似冇咩進展咁
    好灰呀..結果又打回原形 繼續食….唉,打救我吧



  • 同你一樣.. 番左半年OL已經肥腫難分.雙下巴都出曬黎!!


    所以我都係到諗緊用咩方法減肥好, 做運動又唔係日日都有時間..


    可能係食少D野先..睇下有冇用..



  • 減少食量同食得健康D係需要既~


    不過上網睇好多人share經驗個D都話only節食減肥,會好快反彈架@@


    點都係加埋做運動穩陣而且比較健康



  • beautyjar replied at 2014-08-10 7:35 pm


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    減少食量同食得健康D係需要既~


    不過上網睇好多人share經驗個D都話only節食減肥,會好快反彈架@@


    點都係加埋做運動穩陣而且比較健康


    ===============================================================





    係咖其實,, 特別係年紀大少少個陣時,,


    節食既話,,身體真係會受唔住,,踎低起身真係會見頭暈,,


    做得太多運動又搞到七勞八損咁,,


    計落可能比D錢去做埋機,,三管齊下減得輕鬆d化算d



  • 我太太都係咁



  • 你 A cup 都無?



  • MayKu replied at 2014-08-10 8:27 pm


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    係咖其實,, 特別係年紀大少少個陣時,,


    節食既話,,身體真係會受唔住,,踎低起身真係會見頭暈,,


    做得太多運動又搞到七勞八損咁,,


    計落可能比D錢去做埋機,,三管齊下減得輕鬆d化算d


    ===============================================================





    我見都有唔少女仔會去做機


    都唔知做完之後係咪有效gei



  • winjazz replied at 2014-08-11 11:40 pm


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    我太太都係咁


    ===============================================================





    咁你有冇叫你老婆減?



  • wzoe1 replied at 2014-08-12 2:36 am


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    我見都有唔少女仔會去做機


    都唔知做完之後係咪有效gei


    ===============================================================





    睇下你係為去水腫定真係減肥囉


    以我所知好多機都只係可以去到水腫+通淋巴


    如果要講到去減脂肪ge 我淨係知冷凍溶脂可以做到咋



  • 大肚腩 replied at 2014-08-12 12:06 am


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    你 A cup 都無?


    ===============================================================





    如果本身個人係有d肉地既,咁個胸應該都唔會只係得a咁細既



  • stacyc117 replied at 2014-08-12 5:22 am


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    睇下你係為去水腫定真係減肥囉


    以我所知好多機都只係可以去到水腫+通淋巴


    如果要講到去減脂肪ge 我淨係知冷凍溶脂可以做到咋


    ===============================================================





    冷凍溶脂經常都聽到


    其實係未要去搵醫生做架?



  • doll replied at 2014-08-12 6:57 am


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    冷凍溶脂經常都聽到


    其實係未要去搵醫生做架?


    ===============================================================





    醫生係有 但貴囉 做一次起碼要8千蚊


    咁計o既話出面d美容中心就平好多


    我自己都有去比較過幾間


    覺得bioxxxxxxxxx算係抵做o個間


    同埋最估唔到o既係 我上到去問 佢都竟然冇hard sell我@@


    真係加曬分!



  • stacyc117 replied at 2014-08-12 5:22 am


    ---------------------------------------------------------------





    睇下你係為去水腫定真係減肥囉


    以我所知好多機都只係可以去到水腫+通淋巴


    如果要講到去減脂肪ge 我淨係知冷凍溶脂可以做到咋


    ===============================================================


    我係Marsha做過隻熱能溶脂機都幾掂嫁, 係for減脂肪用, 可以試下



  • zomsa29 replied at 2014-08-18 10:31 am


    ---------------------------------------------------------------


    stacyc117 replied at 2014-08-12 5:22 am


    ---------------------------------------------------------------





    睇下你係為去水腫定真係減肥囉


    以我所知好多機都只係可以去到水腫+通淋巴


    如果要講到去減脂肪ge 我淨係知冷凍溶脂可以做到咋


    ===============================================================


    我係Marsha做過隻熱能溶脂機都幾掂嫁, 係for減脂肪用, 可以試下


    ===============================================================


    冷凍溶脂個個都話貴, 你講呢隻熱能溶脂要幾錢?



  • bigheadB replied at 2014-08-22 12:40 pm


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    zomsa29 replied at 2014-08-18 10:31 am


    ---------------------------------------------------------------


    我係Marsha做過隻熱能溶脂機都幾掂嫁, 係for減脂肪用, 可以試下


    ===============================================================


    冷凍溶脂個個都話貴, 你講呢隻熱能溶脂要幾錢?


    ===============================================================


    我係join Marsha 1個月任做療程, 唔貴$3000, 每次自選2樣野做, 做機真係減到D鬼祟肉



  • 終於都入正題





  • 肚腩應該係最易見效果, 如果你肯做下運動同戒甜食嘅話



  • 唔好去美容院,不停sell,煩死,如果唔夠定力又,無十萬八萬都走唔到。食少啲,做運動,行多啲,放工搭車早一兩個站落車行返屋企,夜晚嗰餐淨係食菜同生果,努力唔好放棄自己嘅體形



  • 你有冇食耐食或宵夜習慣?如果有首先要戒左先!


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