跑步時有冇記低自己record?



  • 呢排開始番跑步, 跑街跑幾野個心就跳到好似就快飛出唻咁…可能係以前少做運動…so 想操fit 番! 想知道你地平時會點record住自己果個進展???



  • 無架喎…都係store 住或者番屋企上番上excel….



  • 而家我用緊esmarthealth…會record埋心跳指數...佢會sync番我d心跳指數再扔上雲端.



  • 我都諗緊用唔用好呢…….但係你地平時係唔係跑親都會用呢d


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