食太多纖維係咪會塞腸道架??? 我餐餐1碗菜或麥皮, 但都係3日都冇便便...
I can share 腸道健康系列手冊 to you for reference. Email me to email@example.com if you're interested.
10 cups?!?!?! wa....
i think i did drink at least 8 cups a day~
why dont' u share here?
you have to eat carbohydrates too, at least a little so you have something to digest.
You should drink more water and eat more fruits.
I am also on diet now. I eat a banana and drink plenty of water in the morning, follow by boiled vege with chicken breast for lunch and dinner. If hungry, I will eat an apple.
I lost 7kg in 6 weeks, so I think you will lose weight as well. Keep your hard work!
試吓飲西梅汁, 地捫 or sunraysia都得架~~
you can email to me :firstname.lastname@example.org
I suspect you got problem on your daily diet. Why don't you send me your diet history for the past week. I may analyse and find out your problem. email: email@example.com
你試吓係萬寧買盒清腸物語, 我試咗一盒效果不錯, 又唔係太貴, 試下冇妨