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有咩方法減到肥? 我已經一個星期做4次yoga都好似唔係好見效, 節食我又唔想食唔飽會冇心機做野呀~~~~~
邊有人減肥唔戎口ga.
唔節食, 真係冇得減!!
我會建議你跑步+節食. 因為, 我都係咁減.
yoga運動量已經少,仲要唔節食,真係無人幫到妳 唔好食到10成飽,7-8成已經夠 又或者飯前先飲湯/食生果 口痕就食d家樂氏無糖粟米片