我今年失眠, 好夜都睡不著, 唔想食安眠藥, 食過寧心都冇用, 點算好??
一個月減5磅 = 2吋肚腩 + 大脾各1吋
THANK-YOU FOR ALL YR INFO!!!
Wong_0722 replied @ 2007-09-03 2:44 pm
有心人 replied @ 2007-09-03 8:15 pm
過來人 & tigerwong,
靈芝 and 蟲夏 both not bad. And I'm taking 靈芝 now.
要買野必須成為會員或者經會員買,我自己係會員,如果你想買可以搵我。希望可以幫到你。email me for more details "firstname.lastname@example.org"
I am taking the Pharmanex 靈芝, very good product!
I am taking "Pharmanex" 靈芝, 蟲草also go for 有效睡眠。
There are many scientists in this company, their research can be found from the net.
e mail me if u want more information.
Thanks to everyone, my family suggested me to see Chinese Dr. first and hope there'll be improvement.
你試下晚上飲一小杯熱奶,放鬆心情, 仰臥床上, 雙手放在身兩旁而手板向天, 閉上雙眼, 心呼吸三次,腦裡一遍空白, 身體好像好重般沉下來, 慢慢放鬆整個人, 應該有助入睡, 就算放鬆下都好呀!
Thanks!! I'll try tonight and let you know.
my friend is a doctor and he suggest eating 1g calcium 1 hour before sleep. It can help sleeping problem. But it's better to choose those water-soluble calcium pills.
Did you ever think about the problem of your health, because it is very dangerous if insomnia keep on.
You may have to consider to have some health care food products. I found a good website is talking about this. Hope the website can help you to solve your problem.
This exercise didn't work for me for 1st night but I'll try again, thanks!
Any brand recommend? Why calcium works?
Your website is about diet, slimming but I don't need to keep fit because I'm not fat at all, thanks anyway!
depends why, do you have lots of thoughts?