我今年失眠, 好夜都睡不著, 唔想食安眠藥, 食過寧心都冇用, 點算好??





  • 你可以試下去康和堂中醫診所,佢地全部都是註冊中醫,如果失眠成日食安眠藥不是太好,所以我建議你去睇中醫,康和堂中醫診所幾好嫁,中醫師看病十分細心,你可以去看看.





    香港銅鑼灣駱克道452號地下(翠園對面)


    預約電話﹕2877 9541





    九龍尖沙咀彌敦道192-194號


    協成行九龍中心3樓全層(佐敦地鐵站D出口)


    預約電話﹕2730 7222




  • 真的不好食安眠藥來治失眠ar!


    講真..藥食得多對個身體機能都唔太好la!


    你唔想食安眠藥ge 決定係岩ga!





    www.yourhealthyshape.com/smilelan


    我一心諗住減肥


    一個月減5磅 = 2吋肚腩 + 大脾各1吋


    我朋友佢想保健+增重


    佢諗都冇諗過..佢多年ge失眠都慢慢改善gun


    睡眠質素越來越好~


    你可以試下~睇下幫唔幫到你ar










  • 我都試過你個情況,我之前係開住mp3黎訓,後期就食冬蟲夏草(藥丸),二個方法都有效架.可以試試^^



  • 食蟲草, 有效!



  • THANK-YOU FOR ALL YR INFO!!!





    Wong_0722 replied @ 2007-09-03 2:44 pm


    康和堂貴唔貴呀?





    有心人 replied @ 2007-09-03 8:15 pm


    我唔肥架所以唔需要減但謝謝你心意!





    過來人 & tigerwong,


    冬蟲夏草(藥丸)....邊個牌子好呢?




  • 我以前�m係....你可以email:chan3man24@yahoo.com.hk



  • 版主~~我食開個隻係"位xx"個隻呀^^



  • 靈芝 and 蟲夏 both not bad. And I'm taking 靈芝 now.





    http://www.pharmanex.com/hk/chinese/product/reishimax.shtml


    http://www.pharmanex.com/hk/chinese/product/cordymax.shtml





    Pharmanex 既產品,外面係冇得買架,包括sasa,卓悅,屈臣氏,萬寧





    要買野必須成為會員或者經會員買,我自己係會員,如果你想買可以搵我。希望可以幫到你。email me for more details "b9102028@yahoo.com.hk"




  • I am taking the Pharmanex 靈芝, very good product!



  • Me too!


    I am taking "Pharmanex" 靈芝, 蟲草also go for 有效睡眠。


    There are many scientists in this company, their research can be found from the net.


    e mail me if u want more information.


    elaine_myl@yahoo.com.hk



  • Thanks to everyone, my family suggested me to see Chinese Dr. first and hope there'll be improvement.



  • 你試下晚上飲一小杯熱奶,放鬆心情, 仰臥床上, 雙手放在身兩旁而手板向天, 閉上雙眼, 心呼吸三次,腦裡一遍空白, 身體好像好重般沉下來, 慢慢放鬆整個人, 應該有助入睡, 就算放鬆下都好呀!



  • venus6232001,





    Thanks!! I'll try tonight and let you know.



  • dear ching,





    my friend is a doctor and he suggest eating 1g calcium 1 hour before sleep. It can help sleeping problem. But it's better to choose those water-soluble calcium pills.



  • Hi Ching,





    Did you ever think about the problem of your health, because it is very dangerous if insomnia keep on.





    You may have to consider to have some health care food products. I found a good website is talking about this. Hope the website can help you to solve your problem.





    http://ec-beauty.hk8.us



  • venus6232001,


    This exercise didn't work for me for 1st night but I'll try again, thanks!





    daniel,


    Any brand recommend? Why calcium works?





    LaiE,


    Your website is about diet, slimming but I don't need to keep fit because I'm not fat at all, thanks anyway!



  • 你想唔想試下催眠



  • 服用蟲草或靈芝可以幫到你。





    點香薰“薰衣草”都可以幫到你放鬆自己。



  • depends why, do you have lots of thoughts?


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