4. I lost 20 pounds by myself without taking any medicines and eat three meals every day. I think it's the simplest and easiest way. I was 130 lbs and after 2 years, I'm 101 pounds. Really want to share with you all~

I lost 20 pounds by myself without taking any medicines and eat three meals every day. I think it's the simplest and easiest way. I was 130 lbs and after 2 years, I'm 101 pounds. Really want to share with you all~

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