一個既輕鬆且全無壓力的方法….. 夏季給人煥然一新的感覺 (１)

[hmwong321]

<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><font size="3"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">首先有一份健康控制體重餐單</span><span lang="EN-US"><font face="Times New Roman">:</font></span></font></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><font size="3"><span style="BORDER-RIGHT: windowtext 0.5pt solid; PADDING-RIGHT: 0cm; BORDER-TOP: windowtext 0.5pt solid; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 0.5pt solid; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 0.5pt solid; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">早餐</span><span lang="EN-US" style="BORDER-RIGHT: windowtext 0.5pt solid; PADDING-RIGHT: 0cm; BORDER-TOP: windowtext 0.5pt solid; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 0.5pt solid; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 0.5pt solid"><o:p></o:p></span></font></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><font size="3"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">營養蛋白素奶昔</span><span lang="EN-US"><font face="Times New Roman">+</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">燃脂美佳能蛋白粉</span><span lang="EN-US"><font face="Times New Roman">+</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">消脂片</span><span lang="EN-US"><font face="Times New Roman">+</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">抗脂片</span><span lang="EN-US"><font face="Times New Roman">+</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">美纖片</span></font></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="BORDER-RIGHT: windowtext 0.5pt solid; PADDING-RIGHT: 0cm; BORDER-TOP: windowtext 0.5pt solid; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 0.5pt solid; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 0.5pt solid; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><font size="3">午餐前小食</font></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><font size="3">燃脂美即溶草本飲品</font></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="BORDER-RIGHT: windowtext 0.5pt solid; PADDING-RIGHT: 0cm; BORDER-TOP: windowtext 0.5pt solid; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 0.5pt solid; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 0.5pt solid; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><font size="3">午餐</font></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><font size="3">第二杯營養蛋白素奶昔</font></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><font size="3"><span lang="EN-US"><font face="Times New Roman">+</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">燃脂美佳能蛋白粉</span><span lang="EN-US"><font face="Times New Roman">+</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">消脂片</span><span lang="EN-US"><font face="Times New Roman">+</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">抗脂片</span><span lang="EN-US"><font face="Times New Roman">+</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">美纖片</span></font></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><font size="3"><span style="BORDER-RIGHT: windowtext 0.5pt solid; PADDING-RIGHT: 0cm; BORDER-TOP: windowtext 0.5pt solid; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 0.5pt solid; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 0.5pt solid; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">下午茶</span><span lang="EN-US" style="BORDER-RIGHT: windowtext 0.5pt solid; PADDING-RIGHT: 0cm; BORDER-TOP: windowtext 0.5pt solid; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 0.5pt solid; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 0.5pt solid"><o:p></o:p></span></font></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><font size="3">一至兩片水果或營養蛋白素奶昔</font></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><font size="3"><span style="BORDER-RIGHT: windowtext 0.5pt solid; PADDING-RIGHT: 0cm; BORDER-TOP: windowtext 0.5pt solid; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 0.5pt solid; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 0.5pt solid; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">晚餐</span><span lang="EN-US" style="BORDER-RIGHT: windowtext 0.5pt solid; PADDING-RIGHT: 0cm; BORDER-TOP: windowtext 0.5pt solid; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 0.5pt solid; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 0.5pt solid"><o:p></o:p></span></font></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><font size="3"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">只要依照以下三點提示</span><span lang="EN-US"><font face="Times New Roman">,</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">可盡情享受您的晚餐</span></font></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 27.75pt; TEXT-INDENT: -27.75pt; mso-list: l0 level1 lfo1; tab-stops: list 27.75pt"><span lang="EN-US" style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><font size="3">１)</font><span style="FONT: 7pt "Times New Roman"">        </span></span><font size="3"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">多吃色澤鮮艷、營養豐富的食物</span><span lang="EN-US"><font face="Times New Roman">(</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">水果、蔬菜、沙律</span><span lang="EN-US"><font face="Times New Roman">)</font></span></font></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 27.75pt; TEXT-INDENT: -27.75pt; mso-list: l0 level1 lfo1; tab-stops: list 27.75pt"><span lang="EN-US" style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><font size="3">２)</font><span style="FONT: 7pt "Times New Roman"">        </span></span><font size="3"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">盡量少吃淡色食物</span><span lang="EN-US"><font face="Times New Roman">(</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">麵食、白飯、白麵包、薯仔</span><span lang="EN-US"><font face="Times New Roman">)</font></span></font></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 27.75pt; TEXT-INDENT: -27.75pt; mso-list: l0 level1 lfo1; tab-stops: list 27.75pt"><span lang="EN-US" style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><font size="3">３)</font><span style="FONT: 7pt "Times New Roman"">        </span></span><font size="3"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">選擇纖瘦的蛋白質來源</span><span lang="EN-US"><font face="Times New Roman">(</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">雞、魚、豆腐</span><span lang="EN-US"><font face="Times New Roman">)</font></span></font></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span lang="EN-US"><font size="3"><font face="Times New Roman"> <o:p></o:p></font></font></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><font size="3"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">以上餐單可一個月減５</span><span lang="EN-US"><font face="Times New Roman">-</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">８磅</span><span lang="EN-US"><font face="Times New Roman">.</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">　之後自然樂於繼續做運動</span><span lang="EN-US"><font face="Times New Roman">,</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">　一切的汗水都值得</span><span lang="EN-US"><font face="Times New Roman">.</font></span></font></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><font size="3"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">上　</span><span lang="EN-US"><a href="http://www.lossweightnhealth.com/"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">ｗｗｗ</span><font face="Times New Roman">.</font><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">ｌｏｓｓｗｅｉｇｈｔｎｈｅａｌｔｈ</span><font face="Times New Roman">.</font><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">ｃｏｍ</span></a><font face="Times New Roman"> </font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">更多資料提供</span><span lang="EN-US"><font face="Times New Roman">.</font></span></font></p>

[hmwong321]

That's great !!!!!

[hmwong321]

跟隨健康控制體重餐單後幾星期,　肌膚會有顯著改善.　因進食的蔬果和沙律中有益的纖維,　促進腸道的蠕動,　幫助清理身體內部,　排出毒素.
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<br>之後做既簡單又易做的身體按摩:
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<br>每次沐浴前輕輕擦按肌膚,　有助加速排毒功能.　以美體用品輔助,　如美體磨砂乳液及美體纖體霜,　事半功倍　-　促進皮膚的新陳代謝及減少橙皮紋的出現.　配合打圈按摩的手法更可幫助體內的排毒.　不要忘記食用消脂片和每天飲兩公升水,「沖走」體內廢物,　效果一定會令您感到驚喜!
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<br>上　ｗｗｗ.ｌｏｓｓｗｅｉｇｈｔｎｈｅａｌｔｈ.ｃｏｍ 更多資料提供.
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[hmwong321]

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[hmwong321]

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