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試過早D起身.等夜晚累D,但都無用, 運動完都係咁
你試下睇醫生,可以係身體因素先至會咁
不如你試下訓之前用1個鐘做下伸展活動,上Youtube有好多教學,做完好訓好多
可能你身體缺乏維生素B先會咁,可以食多D魚類肉類,都會有幫助
亦可以試下加拿大個隻維他命B雜,食完好少失眠
睇醫生啦 唔好亂食藥
太多野唸?
房間空氣流通少雜物都仲要