我學游水學極都晤識! 晤知點解！晤識呼吸／成個人只會沉晤會浮！!

你冇信心就吾好游!

你唔識呼吸可能係因為驚而緊張

或者你先借用浮板去學，先學呼吸，同埋唔好咁緊張，慢慢黎會有進步

我都晤識游水，好蠢！（＆無o也游過 !）, 其實游水呼吸塊面係咪一吓係水裡面，一吓伸出黎？定係為快面晤使係水下面都可以游 ?

我有呢方面經驗. 我小學6年班才學識游水. 未學識前, 又好似你咁, 成日一落水覺得向下沉. 我既經驗係...當你緊張時, 個身就會僵硬, 好自然會向下沉. 我地能夠浮起, 好依靠身體脂肪和吸左氣既肺部. 所以你試下在池邊位, 大力吸氣, 之後不要即時呼氣住, 試下臉向水瞓在水面, 一定要放鬆晒全身. 如果未得, 就扶一扶池邊扶手位, 再試. 慢慢去感覺下技巧就會成功. 唔好一下子未學浮水, 就去學游. 同埋你只要識運用呼吸, 就唔會吸到D水入口鼻.

better with some1 nearby to hold for a while before 1 can know the tricks and succeed

man replied at 2012-01-29 6:15 am

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better with some1 nearby to hold for a while before 1 can know the tricks and succeed

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which means u get to hv a personal coach to teach u ..one to one.....

i want to swim too >.<

better

he/she can be your friends, parents, coach, teachers........