點樣先減到肥又唔反彈?!
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我發覺減肥唔係最難,最難係減完唔反彈呀!!!大家有冇同感?!
同埋有冇人去過Elyze減肥?!因為我join左佢個free trial,但未去,如果佢真係減到肥我打算真係join佢個course呀
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我都覺得減完要keep住唔反彈真係好難呀
<br>Elyze係咩黎?!
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cocowong809 replied at 2011-10-08 6:04 pm
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<br>我都覺得減完要keep住唔反彈真係好難呀
<br>Elyze係咩黎?!
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<br>有同感,因為好多時你減完,食番野你就會反彈架喇
<br>Elyze係瘦身中心黎架,我都有報佢個free trial呀,因為見有朋友之前去佢度減肥真係減到,同埋難得地冇反彈
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點解我覺得減肚腩咁難...有無人有方法~唔想食藥~
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我都覺得減完要keep住唔反彈真係好難呀
<br>Elyze係咩黎?!
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跳舞 la...
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做運動係最好的!!!!!
<br>我每星期都會keep住去跳舞!
<br>sis, 你唔好只當做運動係減肥...你要諗下做運動無論係皮膚定係身體都會有好大改善!!!!!
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我表姊生完BB都有去Elyze減肥呀,我見佢收身收得好好呀
<br>完全唔覺佢生完BB,搞到我都心思思想去join呀
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mollykok replied at 2011-10-08 11:05 pm
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<br>點解我覺得減肚腩咁難...有無人有方法~唔想食藥~
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<br>我表姐話Elyze個consaultant同佢講身體上有某D地方係易肥,同時亦最難減
<br>所以當你減到O個度就可以好快瘦到身
<br>同埋佢話Elyze係唔使食藥,而且靠做機同埋低GI飲食
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shasha222 replied at 2011-10-10 12:33 pm
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<br>做運動係最好的!!!!!
<br>我每星期都會keep住去跳舞!
<br>sis, 你唔好只當做運動係減肥...你要諗下做運動無論係皮膚定係身體都會有好大改善!!!!!
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<br>sis你好西利好有恆心呀!!!
<br>我都想有時間做運動,可惜成日都好忙
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cocowong809 replied at 2011-10-08 6:04 pm
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<br>我都覺得減完要keep住唔反彈真係好難呀
<br>Elyze係咩黎?!
<br>===============================================================
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<br>周慧敏代言果間減肥中心呀
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i try it before 針灸減肥^^
<br>i feel quite gd ar,i think is better than 美容院.
<br>因為我係搵醫生針灸的, 美容院我驚敏感...
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benqyu replied at 2011-10-10 3:16 pm
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<br>shasha222 replied at 2011-10-10 12:33 pm
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<br>做運動係最好的!!!!!
<br>我每星期都會keep住去跳舞!
<br>sis, 你唔好只當做運動係減肥...你要諗下做運動無論係皮膚定係身體都會有好大改善!!!!!
<br>===============================================================
<br>sis你好西利好有恆心呀!!!
<br>我都想有時間做運動,可惜成日都好忙
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<br>sis, 唔可以用忙黎做籍口架!!!!
<br>雖然我每一日都返工, 但係當你做完運動之後, 你個人成個都鬆哂!
<br>仲可以減壓...又可以減肥!!!!
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你有興趣可以去睇吓....
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<br>http://beautylife.hk6289.us
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唔減就唔反彈啦
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<p>飲食方面要吃清淡D</p>
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要多飲水。
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最好是運動減肥啦，咁樣就不會反彈啦
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慢跑30~50分钟。每次都必須堅持30分钟以上，這樣才能逐漸開始消耗脂肪。
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每日步行1小時~1個半小時。
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有閒錢O既可以抽脂來減少脂肪細胞先, X沙醫學抽肚腩都係2萬5,